The paleo diet, also known as the Stone Age diet, has been gaining popularity in recent years. The idea behind this diet is simple: only eat what our ancestors ate before agriculture came into existence. That means lots of vegetables, fruit, nuts and meat, while avoiding grain products, dairy products and sugar as much as possible. This diet has the advantage of providing the body with important nutrients while at the same time promoting healthy weight loss. If you want to capitalize on the popularity of the paleo diet, you've come to the right place.
